Swap for: burger buns
Avocado Potato Buns
10g protein in 2 bunsAbout 2g of sugar
- Time15 minutes, 25 minutes to bake
- Makes6 buns
- You needBowl, fork, baking tray
Ingredients
- 1 medium potato, boiled and cooled
- 1 ripe avocado
- 2 eggs, plus 1 yolk for brushing
- 1/4 cup Greek yogurt
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- Sesame seeds for the top
How to make it
- Heat the oven to 375°F. Line a tray with baking paper.
- Mash the potato and the avocado together until there are no lumps.
- Add the 2 eggs, yogurt, baking powder and salt. Mix until smooth.
- Shape into 6 buns on the tray. Brush the tops with egg yolk and sprinkle on sesame seeds.
- Bake for 20 to 25 minutes, until golden. Cool for 10 minutes before you cut them.
Tip The mix is soft. If it is too loose to shape, spoon it onto the tray in 6 mounds.
- 230calories
- 10gprotein
- 18gcarbs
- 14gfat
- 4gfiber
per 2 buns, approximate