Swap for: a tub of blueberry ice cream
Blueberry Swirl Ice Cream
25g proteinNo refined sugar
- Time5 minutes, plus 3 hours in the freezer
- Makes2 big bowls
- You needBlender, freezer container
Ingredients
- 2 cups cottage cheese
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons honey
- Juice of half a lemon
How to make it
- Blend the cottage cheese, 1 1/2 cups of the blueberries, the honey and the lemon juice until smooth.
- Stir in the last 1/2 cup of blueberries with a spoon. Do not blend them. They make the swirls.
- Spread it into a freezer container and freeze for about 3 hours, until you can scoop it.
Tip If it freezes hard, leave it out for 10 to 15 minutes before you scoop.
- 330calories
- 25gprotein
- 49gcarbs
- 5gfat
- 4gfiber
per bowl, approximate