Swap for: a loaf of sandwich bread
Flourless Seed Bread
12g protein in 2 slicesUnder 1g of sugar
- Time15 minutes, 40 minutes to bake
- Makes10 slices
- You needBlender, small loaf pan
Ingredients
- 1/2 cup chia seeds
- 1 cup warm water
- 3/4 cup flax seeds
- 4 eggs
- 1 teaspoon baking powder
- A pinch of salt
How to make it
- Heat the oven to 350°F. Line a small loaf pan with baking paper.
- Mix the chia seeds with the warm water and leave for 10 minutes, until it turns into a thick gel.
- Add the flax seeds, eggs, salt and baking powder. Blend it all really well.
- Pour into the pan and bake for 40 minutes, until the top is firm and golden.
- Let it cool completely before you slice it.
Tip Slice the whole loaf and freeze it. Toast slices straight from the freezer.
- 270calories
- 12gprotein
- 14gcarbs
- 20gfat
- 12gfiber
per 2 slices, approximate