Swap for: chocolate ice cream
Sweet Potato Chocolate Ice Cream
29g proteinNo refined sugar
- Time10 minutes, plus 2 hours in the freezer
- Makes1 big bowl
- You needBlender
Ingredients
- 1 medium sweet potato, cooked and cooled (about 3/4 cup of flesh)
- 1 cup thick Greek yogurt
- 2 tablespoons cocoa powder
- 1 tablespoon honey
How to make it
- Scoop the soft sweet potato out of its skin and put it in the blender.
- Add the Greek yogurt, cocoa powder and honey. Blend until it is completely smooth and dark.
- Pour into a jar and freeze for 2 hours. Stir it every 30 minutes so it stays creamy.
Tip The video uses milk. Greek yogurt takes this bowl from about 9g of protein to 29g.
- 395calories
- 29gprotein
- 61gcarbs
- 7gfat
- 9gfiber
for the whole bowl, approximate