Free recipe pack · High protein. No refined sugar.
Desserts with 20g of protein and no refined sugar
Ice cream, cheesecake and tiramisu made from cottage cheese, Greek yogurt and fruit. 7 recipes, 5 ingredients or fewer, and one you will not find in the videos.
What is in the pack
- Strawberry Cheesecake Ice Cream25g protein
Blueberry Swirl Ice Cream25g protein
Chocolate Yogurt Cheesecake21g protein
Sweet Potato Chocolate Ice Cream29g protein- Tiramisu Protein Cup27g protein · only in the free pack
- Flourless Seed Bread12g protein in 2 slices
Avocado Potato Buns10g protein in 2 buns
- One printable page for each recipe
- The protein count at the top of every page, plus calories, carbs, fat and fiber
- No white sugar and no syrups. Sweetness comes from fruit and a little honey.
- One shopping list that covers all seven
- A swap chart: what to use in place of flour, sugar and cream
- No special machine. A blender, a bowl and an oven.
Who wrote it
I lost 30 kilos by learning what to eat
Hi, I am Bardi. I lost 30 kilos (66 pounds). What I ate was the biggest part of it. I learned how many calories and how much protein my body needs, and I built my meals around those numbers.
A few simple habits did the rest:
- Proteinat every meal
- 10,000steps a day
- Waterall day long
I wrote down everything that worked, and the recipes that kept me going. If I could learn this, you can too.
This is my own story, not a promise. Results are different for everyone. Talk to your doctor before you change how you eat.